An even split in which you keep a consistent pace/speed throughout the race.A positive split in which you run the first portion of the race faster than a second.Overall, everyone follows three standard pacing strategies every time they race, whether you’re aware of it or not.

Outside conditions such as the weather and course.Running your best race requires a mix of elements that must work in tandem on race day.

That’s why, for example, your pace will be drastically slower for a marathon than for a 5K. Every run serves a purpose, and sticking to the right pace makes it one step closer to achieving that goal. Pacing strategy can vary drastically depending on the distance of your race, your fitness level, running experience, running goals, and mindset. Pace strategy is your speed for the duration of the race-the speed which achieves your goal finishing time. What’s A Pacing Strategyįirst things first, what do I mean by a pacing strategy? Then, I’ll share a few tips and strategies on how properly pace during shorter and longer distances up to the marathon. In this article, I’ll unpack what pacing is all about in a little more detail. While training properly matters, pacing is definitely the most important as it impacts your energy levels, running technique, and mindset. Proper pacing is a key skill-and one that can make the difference between a successful experience and a complete failure on race day. Would you like to learn more about how slow or fast to run on race day?

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